When you’re pregnant, you want the best for your baby. It’s amazing the behaviors we will change for 9 months! But one thing many pregnant moms don’t think about is their skincare. Pregnancy skin care is not the same as normal skin care.
It seems easy to imagine that if you are pregnant (or are trying to get pregnant) that you should probably start taking those prenatal vitamins and avoid the pregnancy no-no items like alcohol, tobacco, etc.
Most of us don’t think about our skin care items. The truth is that there are ingredients in your night cream and acne spot treatment that have not been proven safe for use during pregnancy, or even worse, have been linked to birth defects. However, it is very difficult to find out exactly which skin care ingredients you should avoid during pregnancy or while nursing.
Personally, I took the conservative route and avoiding ingredients that have not been proven to be safe in pregnancy. You can decide for yourself (in conjunction with your OB or dermatologist) how conservative you want to be regarding ingredients. I’m lucky in that I can cheat and look up an ingredient’s pregnancy category in a drug book (my favorite is Lexi-Comp if that makes a difference to you).
Dermatologist Dr. Ellen Marmur, whose book Simple Skin Beauty I wrote about a few days ago, says “be on the safe side and ask your ob/gyn about anything that you think might be harmful.” I also want to add that even if you’ve been reassured that something is safe, if it makes you uncomfortable, just avoid it. There are so many products on the market now, it should be easy to avoid an ingredient. It isn’t worth losing sleep over!
Here you’ll find posts addressing specific topics for pregnancy skin care. If you want to ask about whether a specific product is safe to use in pregnancy, you can respond to the product post or send me an email. I do not respond for just product names. You’ll need to give the ingredients list (hint: take a picture of your product!). It can take a long time to find these lists, and the lists can vary by country. I simply get too many requests to hunt down the lists myself.
Skin Care Advice
Skin Care Ingredients
The Postpartum Recovery Kit: A great baby shower gift, everything embarrassing you’ll need for after the baby is born!