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Pregnancy Beauty: Everything You Need to Know

Nursing and Pregnancy Skin Care Guide

We all have an idealized, perfect pregnancy. You will have the cute baby belly (and just the belly, the rest of you stays the same size), eat all of the organic foods and do pregnancy yoga. And the glow, you definitely expect that you will have the pregnancy glow!

As a mom of 2, I can tell you that this dream pregnancy doesn't exist. Your favorite clothes no longer fit, your favorite drink is a no-go (for me that was a giant coffee, it might be something else for you), and your skin starts acting up.

But forget about using your go-to acne spot treatment. Why?

Pregnancy Safe Skincare is Not the Same as Normal Skincare

There are ingredients in your night cream and acne spot treatment that have not been proven safe for use during pregnancy, or even worse, have been linked to birth defects. However, it is very difficult to find out exactly which skin care ingredients you should avoid during pregnancy or while nursing. Can you use benzoyl peroxide? What about salicylic acid? And what is the deal with that hyaluronic acid that's all over the place lately?

Where to Start?

I have two posts about the ingredient I recommend avoiding. Pregnancy and nursing do not treat ingredients the same way. The placenta does screen things out, but in general it lets a lot more get through than when your body is creating breast milk. In addition, since the baby is still developing, there are some crucial points for organ development during pregnancy. Pregnancy is much more restrictive than nursing with which ingredients you can and can not use. When in doubt, discuss with your physician.

• Pregnancy Skincare Ingredients to Avoid
• Skincare Ingredients to Avoid While Nursing

When you're first starting out, I recommend reading my my Pregnancy Skincare eBook. Yes, you need to subscribe to my newsletter to get it, but it is otherwise free! I promise, I don't email often, and when I do it is with helpful pregnancy beauty updates. The eBook describes my approach to pregnancy skincare, why I think you need a "core" of products that you use throughout your pregnancy.

The Pregnancy Beauty FAQ addresses a lot of questions that I get asked, please check it out.

Pregnancy Safe Beauty Brands

When you're ready to check your specific products for pregnancy and beauty safety, you can check the list of Pregnancy Safe Beauty Brands.

If your products aren't included in the brand list, check this post: How to ask if your product is pregnancy and nursing safe?

In general, the brand posts are the most up to date (more so than the product type round up posts). So, when in doubt defer to a brand list. The brand lists review products for the US market, as that is where I live and the information I have access to online.

Here are some of the most recent brand posts:

Pregnancy Safe Products from Cocokind

Pregnancy Safe Products from Cocokind

Pregnancy Safe Products from Monat

Pregnancy Safe Products from Monat

Pregnancy Safe Products from ELF

Pregnancy Safe Products from ELF

Pregnancy Safe Products from Terre Mére

Pregnancy Safe Products from Terre Mére

Pregnancy Safe Products from R+Co

Pregnancy Safe Products from R+Co

Pregnancy Safe Products from Averr Aglow

Pregnancy Safe Products from Averr Aglow

Pregnancy Safe Products from Westman Atelier

Pregnancy Safe Products from Westman Atelier

Pregnancy Safe Products from Skinfix

Pregnancy Safe Products from Skinfix

Pregnancy Safe Products from Amika

Pregnancy Safe Products from Amika

Pregnancy Safe Products from Otzi

Pregnancy Safe Products from Otzi

Pregnancy Safe Products from Liz Earle UK

Pregnancy Safe Products from Liz Earle UK

Pregnancy Safe Products from J Lo Beauty

Pregnancy Safe Products from J Lo Beauty

Pregnancy Safe Products from Some by Mi

Pregnancy Safe Products from Some by Mi

Pregnancy Safe Products from Osmosis Beauty

Pregnancy Safe Products from Osmosis Beauty

Pregnancy Safe Products from Dime Beauty

Pregnancy Safe Products from Dime Beauty

Pregnancy Safe Products from Replenix

Pregnancy Safe Products from Pacifica

Pregnancy Safe Products from Susanne Kaufmann

Pregnancy Safe Products from Verb Hair Products

Pregnancy Safe Products from Verb Hair Products

Pregnancy Safe Products from Trinny London

Pregnancy Safe Products from Trinny London

Pregnancy safe products from Sephora Collection

Pregnancy Safe Skincare from Sephora Collection

Pregnancy Safe Products from Eucerin

Pregnancy Safe Products from Eucerin

Pregnancy Safe Products from Aquaphor

Pregnancy Safe Products from Aquaphor

Pregnancy Safe Products from Garnier

Pregnancy Safe Products from Garnier

sephora-holiday-event-picks

Shopping the Sephora Holiday Savings Event

Pregnancy Safe Products from Sekkisei

Pregnancy Safe Products from Sekkisei

Pregnancy Safe Products from ESPA

Pregnancy Safe Products from ESPA

Pregnancy Safe Products from Sweet Chef

Pregnancy Safe Products from Sweet Chef

Pregnancy Safe Products from Dr. Zenovia

Pregnancy Safe Products from Dr. Zenovia

Pregnancy Safe Products from Makeup by Mario

Pregnancy Safe Products from Makeup by Mario

Pregnancy Safe Products from Color Wow

Pregnancy Safe Products from Color Wow

Pregnancy Safe Products from Rodan & Fields

Pregnancy Safe Products from Rodan & Fields

Pregnancy Safe Products from Olaplex

Pregnancy Safe Products from Olaplex

Pregnancy Safe Products from Rare Beauty

Pregnancy Safe Products from Rare Beauty

Pregnancy Safe Products from Il Makiage

Pregnancy Safe Products from Il Makiage

Pregnancy Safe Products from Kosas

Pregnancy Safe Products from Kosas

Pregnancy Safe Products from Oribe

Pregnancy Safe Products from Oribe

Pregnancy Safe Products from Bio-Oil

Pregnancy Safe Products from Bio-Oil

Pregnancy Safe Products from Kylie Skin

Pregnancy Safe Products from Kylie Skin

Pregnancy Safe Products from Farsali

Pregnancy Safe Products from Farsali

Pregnancy Safe Skincare

Are you looking for a specific type of skincare product or advice? These are the posts you should check first!

Pregnancy Safe Toners

Pregnancy Safe Toners

pregnancy safe lash serums

Pregnancy and Nursing Safe Lash Serums

pregnancy skincare picks for rosacea

Pregnancy Safe Picks for Rosacea

Pregnancy Safe Vitamin C Skincare

Pregnancy Safe Vitamin C Skincare

What makeup setting sprays and facial mists are ok to use while pregnant?

Pregnancy Safe Setting Sprays and Facial Mists

What daily moisturizer with SPF is safe to use while pregnant?

Pregnancy Safe Daily Moisturizers with SPF

Full Spectrum Pregnancy Safe Sunscreens

Pregnancy Safe Sunscreens

pregnancy related acne

Pimples During Pregnancy : Tips for Dealing With Acne While Pregnant

Dermatologist Advice for Pregnancy

Dermatologists and Their Best Advice for Skincare While Pregnant

Pregnancy Skin Care Routine Changes

Pregnancy Skin Care Routine Changes: How to Glow

Specific pregnancy skincare routines.  I've included routines for some of the most popular pregnancy safe brands as well as a few posts showing routines that I would use now if I was pregnant. (Note, the products I used while pregnant have all been discontinued or reformulated, so I can no longer recommend them.)

When creating your own routine, I recommend starting with my Pregnancy Skincare eBook. Yes, you need to subscribe to my newsletter to get it, but it is otherwise free! I promise, I don't email often, and when I do it is with helpful pregnancy beauty updates. The eBook describes my approach to pregnancy skincare, why I think you need a "core" of products that you use throughout your pregnancy.

pregnancy skincare picks for rosacea

Pregnancy Safe Picks for Rosacea

Pregnancy Safe Skincare Routine with BeautyCounter

Pregnancy Safe Skincare Routine with BeautyCounter

Pregnancy Safe Skincare Routine with Tula

Pregnancy Safe Skincare Routine with Tula

My Pregnancy Safe Skincare Picks from the drugstore

My Pregnancy Safe Skincare Picks from Walmart

Clean at Sephora, a complete pregnancy safe skincare routine!

Pregnancy Skincare Routine: Clean at Sephora Products

Bath and Body

Looking for pregnancy safe bath and body products? These round ups have some of my favorites!

If you are looking for a specific product, please check the big list of pregnancy safe beauty brands.  Don't forget to read about how to ask if your product is safe for pregnancy and nursing if it is not included.

Pregnancy Safe Body Bronzers, Makeup and Highlighters

Pregnancy Safe Body Bronzers, Makeup and Highlighters

Pregnancy Safe Drugstore Lipbalms

Pregnancy Safe Drugstore Lipbalms

is it safe to use a deodorant with aluminum while pregnant?

Pregnancy Safe Deodorants

Pregnancy Safe Body Washes

Pregnancy Safe Body Washes

Pregnancy Safe Makeup

You should worry about your makeup as well as your skincare, but you do not need to check the ingredients of all products. There's more information in my pregnancy safe makeup post, but you really only need to worry about creams and liquids. Powders, wax based products (like eyeliner) and mascara aren't things you need to worry about.

If you are looking for a specific product, please check the big list of pregnancy safe beauty brands.  Don't forget to read about how to ask if your product is safe for pregnancy and nursing if it is not included.

• What Makeup to Worry About While Pregnant
• Pregnancy Safe Foundations
• Pregnancy Safe Foundation Primers
• Pregnancy Safe Concealers
• Pregnancy Safe Tinted Moisturizer, BB and CC Creams
• Pregnancy Safe Setting Sprays

Pregnancy Safe Body Bronzers, Makeup and Highlighters

Pregnancy Safe Body Bronzers, Makeup and Highlighters

Pregnancy Safe Drugstore Lipbalms

Pregnancy Safe Drugstore Lipbalms

What makeup setting sprays and facial mists are ok to use while pregnant?

Pregnancy Safe Setting Sprays and Facial Mists

Pregnancy friendly concealers that don't contain chemicals you should be avoiding in pregnancy

Pregnancy Safe Concealers

Pregnancy friendly foundations

Pregnancy Safe Foundation

Pregnancy Safe Makeup

Pregnancy Safe Makeup: What to Use? When to Worry?

Pregnancy Safe Facial Sunscreens, BB and CC Creams

Pregnancy Safe Facial Sunscreens, BB and CC Creams

What makeup and foundation primers are safe to use while pregnant?

Pregnancy Safe Makeup Primers

Hair During Pregnancy

You do not need to worry about hair products. I'm going to say it again you do not need to worry about most of your hair products.

Personally, I screened products that would sit on my scalp for a few minutes (aka- shampoos, scrubs, etc). My thought process was that those products would be similar to a face wash, even if washed off right away it sits there for a bit. So, I would only worry about products that sit on your scalp. That means shampoo, scalp treatments and root styling products. Other styling products should just be on the hair shaft, and if you're worried about sprays being inhaled, I recommend holding your breath while you spray and then step away a few feet.

If you are looking for a specific product, please check the big list of pregnancy safe beauty brands.  Don't forget to read about how to ask if your product is safe for pregnancy and nursing if it is not included.

• Haircuts during Pregnancy
• Overview of postpartum hair loss

Pregnancy Safe Drugstore Shampoos

Pregnancy Safe Drugstore Shampoos

Pregnancy Safe Drugstore Dry Shampoos

Pregnancy Safe Drugstore Dry Shampoos

postpartum shedding and hair loss

Postpartum Shedding: Why You Lose Hair After Baby and What to do About It

haircut during pregnancy

Ask a Beauty Blogger: I’m Pregnant, Can I Cut My Hair?

Fragrances/Perfumes

There are a lot of perfumes out there than contain salicylates, and therefore shouldn't be used during pregnancy.  This is pretty easy to get around, you should spray your perfume onto your clothes instead of your skin.  Due to this easy work around, I do NOT review perfumes (I'm already overwhelmed with reviewing everything else).

Nail Polish and Products

Your nails are actually very thick dead cells and proteins.  They can not absorb anything.  You can use any nail products you want, but I recommend using them in a well ventilated area.

Sunless Tanners

I feel the need to have a special section on sunless tanners, because I have to answer this a lot.

There are no safe sunless tanners. Both active ingredients (DHA and Erythrulose) are absorbed, and many physicians do not feel comfortable stating they're safe for pregnancy as we have no safety studies.  There's more discussion in my post on skincare ingredients to avoid during pregnancy.

Despite this, readers frequently ask me to review sunless tanners and to find them "less dangerous" sunless tanners.  If you dig through my brand list you'll find some mentioned.  But as a general rule I don't review them.  None will be pregnancy safe, so I consider it a waste of my time. Please don't ask.

If you want an alternative, I have a post with pregnancy safe body bronzers and makeup.

15minbeauty

Christine
So recently @redken sent me lab samples of a new c So recently @redken sent me lab samples of a new collection, Acidic Bonding Concentrate. They don't have a release date, it's sometime early 2021. I will be stalking their site until that happens. So, this 3 part system (shampoo, conditioner and leave-in treatment) prevents breakage, protects color, intensely conditioners, smooths... the list goes on. And the benefits start from your first use, and then they get better. I am not even joking. This is my hair looking like I've spent a ton of time smoothing as I dry and then maybe even touching up with a flat iron... except that's a rough blow dry with just my fingers. The time savings (and pretty hair) are just unreal, especially if you've neglected your hair like me in the pandemic. I am missing @hairby_tiffanyrose !! Also, I've tried it out, and it appears this is a collection you are best off using all 3 products together. The leave-in alone is good, but the results are best with all 3 used in combination. #hairgoals #redken #beautyblogger
#ad It's finally the day! All members of the @Se #ad It's finally the day! All members of the @Sephora Beauty Insider Program can shop the #Sephora Holiday Savings Event! You can get 10-20% off most items with the code HOLIDAYFUN untill 11/9/2020. This event gives a great discount on most of their items, and it is my favorite perk of Beauty Insider Program Membership. You can also get great things like access to products before they are released, earn points to use towards free products and Beauty Insider Cash…. The list of perks is pretty long, and membership is free. Today on the blog I'm sharing my picks for this year's event. I have some of my favorite hair products, an upgrade for my Dyson Airwrap, and a set of amazing (and non-sticky) lip glosses! Download the LIKEtoKNOW.it shopping app to shop this pic via screenshot http://liketk.it/30qQN #sephorahaul #ltkbeauty #ltkunder50 #bblogger #makeup #beauty #liketkit @liketoknow.it
#ad I recently bought a few things to update my be #ad I recently bought a few things to update my beauty look for fall, and these purchases have had a BIG impact! I found a new favorite daily face wash, the perfect berry lippie for fall (it even feels hydrating) and a mascara that really delivers the best of both worlds, both volume and length! All of my new purchases are from @Nordstrom, which means I fully admit to buying a few new tops when I placed my order… Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/2ZjcR #nordstrom #ltkbeauty #ltkunder50 #beauty #skincare #fallbeauty #liketkit @liketoknow.it
#ad Today on the blog I'm sharing a much requeste #ad Today on the blog I'm sharing a much requested post, and update on my typical DIY at home manicure routine. I've tried so many different products over the years, but I keep coming back to the same salon quality brands over and over. And the good news is that you don't need to spend a ton to get them, they're available on @Walmart! My at home routine takes me under 10 minutes (plus some added drying time) and can last for a full week, despite all of the alcohol based hand sanitizer that I use in the hospital. I'm really in love with a dark manicure this fall. I want all the deep purples, reds and berry tones. What are your favorite shades this fall? Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/2Z4bY #beauty #fallmani #ltkunder50 #ltkbeauty #liketkit @liketoknow.it #LTKunder50
#ad The perfect under eye concealer can be *reall #ad The perfect under eye concealer can be *really* hard to find. Especially if you're like me and over a certain age. More pigmented concealers tend to cake and settle into fine lines, but lightweight products don't hide imperfections as I would like. Have you seen the @Clinique Even Better All Over Concealer + Eraser yet? It comes in 42 shades, all are very easy to blend. It takes me under a minute to apply (with a fingertip!), and my under eye circles are instantly gone. Imperfections are corrected. It lasts over 12 hours without caking or creasing. You can see my before and after pictures here, it takes under a minute to apply, blend and look so much more awake! You can find Even Better All Over Concealer + Eraser at @Sephora. I recommend also picking up the Clinique Pep Start Eye Cream, which has caffeine to tighten under eye bags and is full of peptides to fight aging. Clinique Stay-Matte Sheer Pressed Powder is perfect to apply in a light layer over the concealer. I paired it all with one of my favorite mascaras, Clinique High Impact. Download the LIKEtoKNOW.it shopping app to shop this pic via screenshot http://liketk.it/2YMek #clinique #makeup #beauty #sephora #ltkbeauty #ltkunder50 #CliniqueEvenBetter #HappySkin @liketoknow.it #liketkit
@lorealparis sent me their new Air Volume Mega Mas @lorealparis sent me their new Air Volume Mega Mascara this week, and I tried it for the first time today. So far this is a major win, natural and high volume lashes without clumps! Perhaps I should have added a bit more color corrector under my eyes. But it’s a Sunday during the pandemic, and this is still pretty good for 43 and a not so great night of sleep last night! Also, my brows are a bit overdue for a shaping. Please ignooore them! Edit to add: now that I think about it, I didn’t put any concealer on at all today. Just my BB cream. Hence, looking tired. I guess I could photoshop, but I’m honestly too lazy to do more than just stand near the window for good light for this picture! 😂 We are enjoying a great fall day outside, resting before the next week of virtual school. You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/2WXas #liketkit @liketoknow.it #LTKunder50 #LTKstyletip #LTKbeauty
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