Is it spring yet? If you're like me you are definitely ready for the seasons to change, and it isn't because you're getting a bit of cabin fever! This is the time of year that I'm fighting to keep my skin hydrated, keeping the winter itchy away. I've got some great tips and products to share with you from dermatologists, skin care experts and even a few of my own!
When moving from heated homes to heated cars to heated office buildings, our skin experiences less than 4% humidity in artificially heated, recirculated air. When skin is denied moisture, two things occur: surface skin becomes dehydrated and chapped while beneath the surface, sebaceous glands compensate by producing more oil. The oil and debris become trapped in the dry surface layers. This can lead to breakouts and irritation.
To counteract this onset of winter skin blahs:
• Daily Cleansing: Avoid the temptation to take hot showers as the heat will further dehydrate skin. Keep temperatures lukewarm and exfoliate from head to toe to slough off dead skin cells. Use a cleanser with small, gentle micro-beads versus large scrubbing particles which can damage fragile skin. Apply a body moisturizer with anti-inflammatory ingredients (Shea Butter, Aloe, Olive Oil) as soon as you step out of the shower to seal in moisture.
• Exfoliation: Don’t be afraid to exfoliate your face. Regular facial exfoliation speeds up the cell turnover process, which allows the body to produce moisture-bearing properties like hyaluronic acid. Exfoliation also helps plump the skin by churning up elastin and collagen production. I recommend using a resurfacing agent like glycolic acid. Commonly derived from sugar cane, glycolic acid gently dissolves dead surface skin cells, instead of peeling or scrubbing, signaling the body to replace them with new, plump ones.
• Masks: Masks play an important role in restoring nutrients and protective antioxidants the help skin fight effects of overexposure to cold, dry winter air. Try applying a mask of eucalyptus, clay and sulphur once a week to put nutrients and moisture back into your skin while fighting inflammation
• Protection: Snow or sun, don’t forget sunscreen! Apply a full spectrum, moisturizing sunscreen daily to all exposed skin, which often includes our faces, neck, ears, décolletage, hands and forearms.
• Vitamin D: Lack of sun exposure and shorter days lead to less Vitamin D production. Vitamin D is a key hormone needed for strong immune function. Apply a topical Vitamin D Serum daily under sunscreen to give the skin a daily dose of D.
My favorite moisturizers for face and body are form Skin Authority: Age Defying Moisturizer (face); Olive Fig Shea Butter Body Cream (body)
Our bodies are like tea kettles constantly giving off steam. We want to lock in moisture which helps keeps the skin hydrated. Creams should provide moisturizers and also an occlusive barrier to helps enhance the skin's natural barrier. Hylauronic acid serums are good for attracting and holding moisture. I also keep a pot of Crisco in my bathroom for my hands. I have sensitive skin and it seems be on the few products that does not burn or sting my cracked hands during the winter.
During the cold dry winter months it is essential to peel your skin so your favorite cream or treatment can really be effective. When you remove the top dull outer most layers of the skin, these products can actually reach the skin and work better. In addition, by eliminating the dry uneven layer of skin, cosmetics glide on more smoothly, making it less likely for the makeup to get caught in the pores and fine lines.
Peeling must be done on a regular basis because your skin regenerates itself about every 30 days. That is why I created the Ellen Lange Retexturizing Peel, which is can be done at home. It is less than $10 per a peel. It is so easy to use and the results are immediate. Then I just apply a little bronzing powder, a favorite lip gloss and mascara!
Dry skin needs lipids and oils so look for ingredients like safflower oil, jojoba oil, grape seed extract, shae butter, borage oil or evening primrose oil. All of these ingredients are extra nourishing and rich in vitamins and helps prevents water loss in the skin cells.
For super hydration (meaning water, not oil) look from products that have a high concentration of Hyaluronic Acid. Think of this ingredient as your "big gulp" of moisture.
I LOVE Dermalogica's Hydrating booster to go under ANY moisturizer - especially good in the dry winter months and with heaters etc...
I also love Boot's Expert Sensitive Gentle Cleansing Lotion for dry skin in the winter. It's gentle, inexpensive and does not strip the skin. It gets makeup off really well and your skin feels soft and supple afterwards!
I also LOVE the overnight facial masks / moisturizers from Korres - the rose and the yogurt ones are AMAZING!!!
My favorite body product for dry skin is the Retexturizing Body Butter by Restosea. My favorite face product for dry skin is Cream Extreme by Osmotics.
For extreme dry skin in the winter I like Cetaphil Restoraderm Moisturizing Lotion for the body and CeraVe facial moisturizing lotion for the face.
As weather conditions change our skin care routine should change too. For example in the winter we should use an ointment moisturizer that is oil-based, whereas in the summer we should use a moisturizer that is water-based. This is because the oil-based moisturizer will create a protective layer on the skin that retains more moisture than a water-based moisturizer.
Also, don't forget the lips! They lose moisture too in the cold weather and need nurturing.
We love Dr. Hauschka's lip care stick or lip balm and La Roche Posay's Nutritic Lips.
We love La Roche Posay's Lipikar Baume AP for the body and Obagi's Hydrate for the face.